10 things to know about Vertigo

Vertigo is a symptom, not an illness, and it is frequently confused with dizziness. Vertigo is a symptom of several disorders, and it requires medical attention if it is severe and occurs frequently.

The following are ten things you should know about vertigo –

1.       Vertigo is not the same as dizziness; dizziness is light-headedness or a loss of balance, whereas vertigo is an illusion of movement.

2.       Vertigo is a frequent ailment among adults aged 65 and up.

3.       Vertigo affects about 30% of the population at some point in their lives.

4.       A medical issue in the inner ear causes vertigo.

5.       Vertigo can also be caused by activities such as riding a bike on circular routes or doing high-intensity aerobics.

6.       Exercise is one of the most effective strategies to treat and manage vertigo.

7.       Acute or chronic vertigo can occur.

8.       Some types of vertigo necessitate surgical treatment.

9.       The majority of acute cases can be resolved with medicine.

10.   If your vertigo is accompanied by additional symptoms, see a doctor right once.

Dietary changes can help with vertigo. Caffeine, nicotine, excess salt and sugar, and alcohol should be avoided by people who suffer from vertigo. Always be cautious when rotating your head throughout different activities. Vertigo symptoms can be reduced with regular exercise. Lie down in a dark room, close your eyes, and take deep breaths while experiencing vertigo. This will help to alleviate the symptoms more quickly by reducing them to a greater extent.

If you have regular vertigo attacks, see a doctor right once.