5 Ways to Help You Control Sinusitis

Do you experience extreme irritation in the nose leading to inflammation in the bridge of the nose and headaches? 
If yes, it is quite likely that you are experiencing a condition called sinusitis.
Here are four simple remedies that might provide you some much needed relief from sinusitis:

• Steam Inhalation: Helps reduce the inflammation in the nasal pathways and can provide some immediate relief. For best results one should inhale warm steam with a pellet of balm or any menthol based substance added to the water.
• Essential Oils: The warmth and aroma of essential oils does a great deal of good to an inflamed nose. You should either apply a few drops of essential oil to your forehead, or put a few drops of the oil on a handkerchief and smell it at periodic intervals. Additionally, inhaling the essential oil with steam is also a good idea.
• Washcloth Compression: Place a towel soaked in warm water on the forehead. Gently press the towel on the area affected. A combination of pressure and heat will help relieve the condition. Alternatively, place a warm mug or any other substance on the region for relief.

• Hydrate Yourself: Drinking ample amounts of water on a daily basis goes a long way in keeping your mucous membranes moist and curbing the irritation.

 If you frequently experience sinusitis, consult your ENT specialist. They will provide you with a range of short term and long term treatment options.