Allergies: Five Tips to Prevent Them

Many of us dread allergies and the runny noses and sneezing it brings with it. While we have to learn to live with it, we should take steps to ensure that our allergy doesn’t flare. Here are five tips to help people combat allergies.

1. Take an Allergy Test: if you aren’t sure what is causing your allergy, consult your doctor and undergo an allergy test. If your allergy is caused by a common allergen, the doctor will be able to detect it.
2. Stay Away From the Allergens: Try to stay away from the allergens as much as possible. For instance, if you are allergic to pollen, wear a mask to ensure that you don’t inhale the pollen dust inadvertently. Dust and mold are common allergens too. Ensure that your home is free of these.
3. Consume Foods That FIght ALlergies: Certain foods such as turmeric and some spices are known to help in fighting allergies. Ask your ENT specialist for a suitable natural solution.
4. Shower and Change Clothes When You Return Home: Allergens can stick to clothes and be inhaled later too! Wash your clothes and shower every time your return home.
5. Take Medications: Your doctor might be able to prescribe medications to control your allergy. If this isn’t possible, ask them about shots for allergies.

You needn’t live with allergies permanently! Consult your healthcare provider and find the right solution to your allergies!